New Years Detox Diet After the Party Hardy Month of December

New Year’s Detox Diet After the Party Hardy Month of December

When the holiday season partying comes to an end, are you left with the dullness that follows overindulgence? Then this would be a good time to incorporate a detox into your diet.

Detoxification is naturally carried out by the body but when you overindulge in food that’s low in nutrients and high on refined carbs, fats and other dietary villains, a whole range of symptoms can manifest, from headaches and fatigue to muscle pain, poor concentration and sluggish metabolism.

Detox diets specifically aim to cleanse and revitalise the body. Some well-known ones:

Liver cleansing diet
This program emphasizes fresh, unprocessed foods over those with preservatives and additives. Have oranges instead of packaged orange juice or strawberries over strawberry-flavoured cereal

7-day food cleanse

Essentially, the 7-day food cleanse diet focuses only on certain food types. Some people consume only freshly squeezed fruit or vegetable juices. Others eat raw foods for a week, avoiding processed foods and meats.

Typically, this diet avoids meats, seafood, dairy products, simple carbs and processed foods. If cooked food is a must, brown rice is recommended.

Don’t starve yourself; simply eat the same kind of food whenever you feel hungry. Importantly, return to a normal routine by gradually introducing cooked foods.