Pole Dancing for Health and Fitness In the 1950s, many bars began to feature pole dance in a bid to attract more customers and it was only in the 1980s that pole dancing began to be used in Canada as an entertainment feature in exotic strip clubs. Today, over 200,000 pole dancers perform in pole dance studios and clubs in over 70 countries around the world. Pole dancing has become so popular that professional pole dance competitions are held in many countries to recognise the hard work and skill of the dancers. | |
Here are some of the other benefits of fitness pole dancing:
Physical benefits aside, fitness pole dancing is an enjoyable way to build your confidence. It makes your body movements graceful, makes you more attuned to rhythm and music and gives you a general sense of euphoria. Pole dance is just as effective as Pilates and yoga as far as exercise benefits are concerned. But it is important that you learn its manoeuvres from an experienced instructor and follow all safety instructions.
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