Do you have stomach pains but don't know the cause? Read on for more information.

Losing weight and adopting a healthy lifestyle seems to be the mantra of our times. Your individual metabolism has a key role to play in this.

Osteoporosis refers to a serious medical condition where one's bones start thinning and become fragile.

Many parents worry about the risks involved with the invariable exposure to viruses and germs their children experience in the early stages of their lives.

Researchers have found a close link between blood pressure and brain power.

There are many alternatives to sleeping pills which you can consider if you have problems falling asleep.

It's not only your kitchen floor that needs sweeping and mopping, your innards do, too!. For keeping your digestive system clean, healthy and trouble free, you need fibre, the 'wonder broom' in food!

What vitamins do you need in order to supplement your daily diet? In today's times, the vitamins and minerals found in naturally occuring foods are not sufficient, so read on to find out what you need to stay healthy.