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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy - Mimi Spencer
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30 Sep 13 10:49
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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy - Mimi Spencer
- Brand New In Box (Sealed)
- THIS PRODUCT IS IMPORTED ON ORDER - PLEASE SEE "SHIPPING & PAYMENT" FOR DELIVERY TIMES
Short Description
Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.
Full bibliographic data for The Fast Diet
- Title
- The Fast Diet
- Subtitle
- The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer
- Authors and contributors
- By (author) Mimi Spencer, By (author) Michael Mosley
- Physical properties
- Format: Paperback
Number of pages: 224
Width: 128 mm
Height: 197 mm
Thickness: 199 mm
Weight: 210 g - Audience
- General/trade
- Language
- English
- ISBN
- ISBN 13: 9781780721675
ISBN 10: 1780721676 - Classifications
- BISAC category code:HEA006000
Nielsen BookScan Product Class:T9.4
- Publisher
- Short Books Ltd
- Imprint name
- Short Books Ltd
- Publication date
- 01 October 2013
- Publication City/Country
- London/GB
- Biographical note
- Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. His Horizon Programme, Eat, Fast, Live Longer, had a phenomenal global response when it was broadcast on BBC Two in August. Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010).
- Review quote
- The biggest diet revolution since the Atkins --Daily Mail The only diet you'll ever need --Mail on Sunday The diet that works --Radio Times The year's most talked about weight-loss trend --Daily Express Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints --Allison Pearson The scientific evidence that Intermittent Fasting can have numerous health benefits is strong --Professor Mark Mattson, National Institute on Ageing A modern phenomenon...it sometimes seems as if every other person you meet is following the fast diet --The Guardian