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This diet is to be used for 3 days at a time. In 3 days you CAN lose 4.5 Kg if you don't cheat After 3 days of dieting, u continue your normal eating for the rest of the week and try to only eat when you need energy.This diet ends every night WITH A TREAT. You can lose up to 18kg a month if you try this diet 4 weeks in a row.4 hours exercise per week is also an added advantage
