100 Fitness Tips - FREE DOWNLOAD - Health, Fitness

100 Fitness Tips Every Fitness Buff

Should Know!
Utilize These Tips to Get Fit & Healthy and reach your fitness goal

Here are a few tips:

Eat banana early in the morning.
When you wake up in the morning, it is a good idea to eat a piece of banana. It would help in giving you the necessary energy to start your day. As long as you don't combine it with anything, banana would not cause any kind of hyper acidic reaction in your tummy. Thus, do it around 15 to 30 minutes before you eat breakfast. Many people do this just before they go out to do their morning walk.

Eat more vegetables to eat less.
When you are eating more vegetables you would actually be eating lesser amounts of foods. This is because vegetables are loaded with fiber. Fiber can actually make you feel full longer, since it prolongs the digestion process. Thus, it would suppress your appetite, and pave the way to losing weight.

That bulging tummy.
If you have friends who are avid beer-drinkers, then you would notice another thing in common with them, which would be their bulging tummies. This is actually due to the fact that beer and other alcoholic beverages are filled with extra calories. Aside from that, they can also get your body's metabolism to slow down. Thus, as much as you can, you should avoid drinking beer, or put a stop to that habit permanently.

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