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Finally something we want to hear - eat more chocolate :-) Turns out that raw chocolate is extremely healthy for you and is one of the highest antioxidant superfoods known to man. Raw, unheated, sugar-free and dairy-free cacao will help turn your sugar cravings into super-nutrition.
What are the benefits of Raw Cacao?
Magnesium
Magnesium is the primarily mineral missing when heart problems occur. Magnesium increases the overall vigor of the heart muscle. This mineral also decreases blood coagulation thus lowering blood pressure and helping the heart pump more effectively. Cacao, of course, is a fantastic food source of heart-supporting magnesium.
Antioxidants
According to research, fresh cacao beans are super-rich in antioxidant flavonols. Cacao beans contain 10 grams per 100 grams of flavonol antioxidants - a whopping 10% antioxidant concentration level! This makes cacao one of the richest sources of antioxidants of any food.
Anti-Depressant Properties
Cacao is a great source of serotonin, dopamine, and phenylethylamine, three well-studied neurotransmitters, which help alleviate depression and are associated with feelings of well being.¿
Cacao contains monoamine oxidase inhibitors (MAO Inhibitors) that improve our mood because they allow serotonin and dopamine to remain in the bloodstream longer without being broken down.
Cacao contains anandamide which delivers blissful feelings.¿
Cacao also contains B vitamins, which are associated with brain health.¿
Cacao contains significant quantities of the amino acid tryptophan which is yet another powerful mood-enhancing nutrient.¿
Add all the above together and this makes cacao a natural anti-depressant.
Lose weight, eat chocolate
Anyone who eats chocolate knows that it diminishes appetite. There is evidence indicating MAOIs also diminish appetite. There is no scientific research linking chocolate consumption with obesity. In fact the reverse seems to be the case. Eating cacao helps one to loose weight by inclining you to eat less.
Directions
Cacao Beans have a strong dark bitter chocolate flavour. You can eat them whole - plain or dipped into raw honey. They can be ground into a rich dark powder using a coffee grinder to make raw desserts of all kinds. Blend them into your favourite smoothies or and them to a trail/snack mix with Goji berries and raisins. The skins are edible so you don't need to peel them first.
The recommended daily intake is 5 to 20 whole beans.
Ingredients
Organic raw cacao beans.
