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Emphasizing a positive approach to good health, this work has been written specifically to help readers, in the event of sickness, to make informed decisions about which natural therapy to choose in place of or alongside orthodox medicine. Following an overview of the importance of a healthy diet and plenty of exercise, the authors go on to provide a guide to the best natural remedies and therapies for self-help.;In the main part of the book there is a guide to which treatments to choose for the most common health problems afflicting both children and adults. There is advice on which remedies to choose and what dosages to use for specific ailments and medical conditions. Therapies include acupressure, aromatherapy, Bach flower remedies, herbalism, homoeopathy, ionizers, naturopathy, meditation and massage.
