Health Matters Almond Flakes - Health Matters

Almonds are known to have great medicinal value and along with their good taste gives compelling reasons for many people to add almonds to their diet.

General Information on the Health Benefits of Almonds

• Reduce heart attack risk.
• Lowers bad cholesterol
• Protects artery walls
• Source of health fats and aids in weightloss
• Supports good brain function
• Phosphorous in almonds help build strong bones and teeth.
• Nourish the nervous system.

Almonds also contain two vital brain nutrients, riboflavin and L-carnitine, which have been shown to increase brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer’s disease. Studies have shown that almonds in the diet, as well as almond oil, is nutritive to the overall health and functioning of the nervous system.