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Grab your iPod nano and go ¿ no accessories required. Or grab your iPod touch or iPhone 3GS or later, a pair of Nike shoes and the Nike iPod Sensor. Put the sensor in your Nike shoe ¿ there’s a pocket for it under the insole. iPod touch and iPhone 3GS or later have built-in support for Nike iPod, so no receiver is necessary.
Set
Check out the menu and choose how you want to run. You can use custom workout shortcuts to start your favourite workouts quickly. Try the open-ended workout or select one with time, distance or calorie goals. Then pick your favourite playlist, shuffle songs or choose Nike-created Sport Music. You can even programme a Power Song to play when you need instant motivation.
Go
As you run, your iPod or iPhone tells you your time, distance, pace and calories burned. And it gives you feedback at the halfway point and in the final lead-up to your goal, as well as the details of your workout when you’re done.