| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
weight 170 g
Soft cover in good condition
This best-selling consumer reference is the first complete kilojoule, Calorie and carbohydrate counter compiled especially for South Africans.
Shipping table & Options
We ship local & Overseas. Overseas orders can be paid via PayPal. Please enquire about additional shipping costs in the answer & question box about exact shipping fees.
Postage In the RSA -
Option 1. CLASS 1: Post office Parcels 0 -1 kg: R50 incl. packaging
Parcels: 1-2 kg = R68 incl. packaging or registration
Option 2: Postnet Option 2.R110 from Postnet to Postnet incl. packaging.
Option 3: Courier service R85 up to 5 kg incl. packaging.
Postage outside the RSA
Class 2: Namibia R19-05 per 100g
Class 3: Australia, UK & Europe R33-50 per 100g ( 2 kg parcels R494-95)
Class 4: US - R33-50 per 100g up to 2 kg (2 kg parcels R1036)
Please note: 200 g is added for packaging. Bubble envelope with cardboard box to support it. The Post Office calculates the weight of airmail parcels up to the next 100 g
Packaging R10 & registration to certain countries R31 = R41
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