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CrossFit Cable Jump Rope
New
R189.00
Closed
1 Mar 16 15:49
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Product information
Condition:
New
Location:
South Africa
Customer ratings:
Product code:
1660
Bob Shop ID:
213496433
High Speed "Double-unders" Cable Jump Rope
This is a lightweight super fast jump rope that will let you crush your double-unders.
This lightweight cable rope is easily adjusted from either end.
Its handles provide a firm grip for hands of all sizes.
Easily stored in a bag this is the perfect jump rope for taking anywhere.
- Black Coated Speed Cable
- Durable, Light, Ultra Speed Cable
- Changeable length with adjustable screw/collar
- Great value for money
Some of the benefits of rope jumping:
- low cost to buy rope
- relatively simple and fun to learn
- increases overall fitness and strength, while burning calories
- strengthens bones – fighting osteoporosis
- exercisers your brain, improving co-ordination and agility
- it can be done just about anywhere
Jumping rope for 10 minutes at 120 RPM produces the same cardiovascular fitness as the following activities:
- Cycling - 2 miles in 6 minutes
- Handball - 20 minutes
- Jogging - 30 minutes at a moderate pace
- Running - 1 mile in 12 minutes
- Swimming - 720 yards in 12 minutes
- Tennis - 2 sets