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The cranberry is rich red in colour, with a soft pitted texture to it. Cranberries have high trace elements of Vitamin A and C. A healthy fruit to snack on or use in baking, salads or breakfasts.
General Information
A 2009 study published in the "Health Studies Journal" reports that low-sugar dried cranberries can help regulate blood sugar levels in individuals with type 2 diabetes. A 2010 study published in the "Journal of Food Science" found that dried cranberries retain many of their antioxidants when they are freeze-dried, hot air-dried or vacuum-microwave dried. The antioxidants in dried cranberries can help reduce inflammation, cutting your risk of chronic health problems, such as heart disease and cancer.
They are also high in vitamin C, vitamin A, and the unique nature of their proanthocyanidins means they can relieve urinary tract infections.
