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Eat. Nourish. Glow. (Paperback)

Eat. Nourish. Glow. (Paperback)

100 were available / New
* from R34 per month with
Indicative market price: R782


Joined 27 Mar 2016
bidorbuy ID: 241499997

Author: Amelia Freer

Product Description

After helping Grammy award-winner Sam Smith lose weight and live a healthier life, Amelia Freer can now help you with her good-living book Eat. Nourish. Glow.

A nutritional therapist and healthy eating expert, this book focuses on holistic health and reveals the 10 steps needed to live well, alongside over 25 enticing recipes. As well as all this, Amelia states how to detox store cupboards and restock with alternatives; reveals the dangers of hidden sugar in food that we all eat; and shows how to dump wheat from your diet.

Among the recipes included in the book are ideas for lunch including Crunchy Crab Salad, main meals like Monkfish with a Broccoli and Ginger Mash and even Salted Caramels for a sweet treat.

A perfect complement to the likes of Deliciously Ella and I Quit Sugar, this book will help you lose weight, look great and feel so much better!


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