Health & Fitness Tips - Ebook

Health & Fitness Tips - Ebook

1 available / New
R5 min. increment


Joined 23 May 2008
Pretoria / Tshwane
bidorbuy ID: 250588635

Health & Fitness Tips




NB. This is an ebook.  An ebook is a digital file and not a paper bound book.  This item is either sent via download links or emailed directly. If you wish for distribution via the postal service it will be at your cost.



Table of Contents

1. Introduction to Fitness
2. Stretching Exercises
3. Abs Workout
4. Shoulder Workout
5. Chest Workout
6. Legs Workout
7. Back Workout
8. Cardiovascular
9. Tips for Toning
10. Abs Diet
11. 1000 Calorie Diet
12. Calorie Counter

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