HEAL YOURSELF THE NATURAL WAY
overcome diseases and create superior health
EXCERPT FROM CONTENTS PAGE:
Part 1: Healing the Body
Step 1: The Road Towards Disease Become aware of the factors that cause your illnesses
Step 2: The Road Towards Health Learn the principles of natural living to restore your health
Step 7: Living Water Living water has a great healing potential—learn how to use it
Step 8: The Practice of Healthy Living Improve your environment—your house, clothes, even your teeth
Step 9: Exercise Get into the habit of exercising regularly
Step 10: The Healing Crisis Sooner or later you are bound to have a healing crisis, so use it to your advantage
Part 2: Natural Healing Methods
Step 11: General Examination Examine yourself to assess your state of health
AND MORE ...
Part 3: Nutrients and Remedies
Step 23: Vitamins Find out what these essential nutrients do and if you have special requirements for any of them
Step 24: Minerals Find out what minerals do and if you have increased requirements for them
Step 25: Amino Acids They’re the building blocks of all body proteins
Adequate levels are essential for good health
Step 26: Digestive Enzymes These vital substances are needed for digestion, but poor diet and cooking practices can deplete your supply
Step 27: Nutritional Supplements Concentrated nutrients in pill form can shore up nutritional deficiencies and build optimal health
Step 28: Herbs You may benefit from using herbal remedies instead of pharmaceutical drugs
Step 29: Homeopathy Homeopathic remedies are effective, and you can even make them yourself
Step 30: Colloidal Silver, Copper, Zinc, and Gold Use these powerful remedies whenever you have an infection or inflammation
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