Quickly Get Into Shape, Lose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit You're going to discover so many different things on yoga, workouts, stretches. Not only will you find new tips and tricks, to help you lose weight, get fitter. Without spending hours and hours at the gym
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Contents What is Yoga? What Yoga Isn't The Essence of Yoga Yoga and Physical Health Why is Yoga Beneficial? The Mind-Body Connection Physical Benefits Psychological Benefits Supporting a Healthy Lifestyle Emotional Benefits Pain Management Benefits Real People, Real Benefits Different Kinds of Yoga Six Major Types Hatha Yoga Raja Yoga Karma Yoga Bhakti Yoga Jnana Yoga Tantra Yoga Advice for Beginners Final Note on Consistency Yoga Equipment & Accessories Yoga Mats Yoga Towel Yoga Bags Yoga Straps Yoga Sandbags and Bolsters Yoga Medication Cushions, Chairs, Benches, and Pillows Yoga Balls Yoga Blocks Yoga Videos/DVDs Yoga Music Yoga Clothing Conclusion
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