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100 Bodybuilding Tips - FREE DOWNLOAD - Health, Fitness

100 Bodybuilding Tips - FREE DOWNLOAD - Health, Fitness

30 were available / New
R9.95
auction closed

Seller

Joined 24 Aug 2008
Durban
bidorbuy ID: 257703711
100 Bodybuilding Tips Every Fitness Enthusiast Should Know!
Utilize These Tips to Build An Awesome Figure!

Here are some tips:

Manage your expectations.

One month is a good start in losing weight but it isn't enough to get you ripped. Make a realistic visualization of the progress you can achieve in a certain period. Do not set yourself for disappointment. Most beginners get discouraged because of the unrealistic goals they set for themselves.


Assess your lifestyle.

How many hours a week do you intend to devote to working out? How much energy do you still have after work/school? Is it best to go before your daily duties or after? What habits must you get rid of? Alcohol? The weekend buffet? Nightly parties?


Create a journal.

Document your progress from day 1. Write down your current weight. Measure your body fat using a fat caliper. Take photos of your body, especially the problem areas. Compare measurements as you go along your bodybuilding efforts. This shall serve as your motivation in reaching your goals.

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Warranty & Guarantee:

Money Back Guarantee Offered Replacement Guarantee:

7 Days: Buyer pays postage if applicable

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Buyer Feedback for Vinyl Lady Decals9947

FREE SHIP/LOW COURIER - BELIEVE IN YOURSELF INSPIRATIONAL QUOTE 5 WALL STICKER - 60+ COLOURS
Comment:
Very good product but took some time to arrive
Response:
(23 Jun 2017)
Thankyou, the delay is due to the production period which is specified in listings and emails
rated on 18 Jun 2017
alanahodgson3
FREE SHIP/LOW COURIER - AS FOR ME & MY HOUSE JOSHUA 24:15 WALL STICKER - LRG 60+ COLOURS
Comment:
Seller was friendly and willing to change order.
rated on 18 Jun 2017
Gonubie3716
rated on 31 May 2017
Tuf786