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100 Bodybuilding Tips - FREE DOWNLOAD - Health, Fitness

100 Bodybuilding Tips - FREE DOWNLOAD - Health, Fitness

30 were available / New
R9.95
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Joined 24 Aug 2008
Durban
bidorbuy ID: 257703711
100 Bodybuilding Tips Every Fitness Enthusiast Should Know!
Utilize These Tips to Build An Awesome Figure!

Here are some tips:

Manage your expectations.

One month is a good start in losing weight but it isn't enough to get you ripped. Make a realistic visualization of the progress you can achieve in a certain period. Do not set yourself for disappointment. Most beginners get discouraged because of the unrealistic goals they set for themselves.


Assess your lifestyle.

How many hours a week do you intend to devote to working out? How much energy do you still have after work/school? Is it best to go before your daily duties or after? What habits must you get rid of? Alcohol? The weekend buffet? Nightly parties?


Create a journal.

Document your progress from day 1. Write down your current weight. Measure your body fat using a fat caliper. Take photos of your body, especially the problem areas. Compare measurements as you go along your bodybuilding efforts. This shall serve as your motivation in reaching your goals.

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101 Diet Tips - FREE DOWNLOAD - Health
Comment:
great client service. Respond in time!!
rated on 15 Mar 2017
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Fast service and delivery Thx
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