Eat. Nourish. Glow by Ameila Freer - 9780007579907

Eat. Nourish. Glow by Ameila Freer - 9780007579907

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Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.

The book includes a mouthwatering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yoghurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash.

  • Hard cover
  • 320 pages


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