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Fresh and crunchy seeds are deliciously tasty, healthy snacks. Perfect lunchbox food. Seeds are packed with essential nutrients and dense in calories. You can enjoy them raw, roasted or roasted and salted.
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Pumpkin seeds are an ideal nutritious, healthy and tasty snack on their own or mixed with other seeds, nuts and dried fruit or as a garnish on salads or in baked goods.
Pumpkin seedsalso known as pepitas in the USA and many other countriesare flat, dark green seeds. Some are encased in a yellow-white husk (often called the "shell"), although some varieties of pumpkins produce seeds without shells.
Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavour. These seeds are so delicious, and nutritious, that they can be enjoyed throughout the year.
They are usually shelled before being offered for sale and can be eaten raw, roasted, salted and ground into a seed butter or even flour. The seeds are also naturally gluten free.
Pumpkin seeds are an ideal nutritious, healthy and tasty snack on their own or mixed with other seeds, nuts and dried fruit or as a garnish on salads or in baked goods.
The seeds are very high in zinc and magnesium, amongst many other nutrients, as well as being high in fiber and antioxidants. These have been shown to be beneficial to prostate and heart health as well as helping with stabilising blood sugar.
The rich nutrient content of pumpkin seeds means they may provide many health benefits, such as improved energy, mood and immune function.
Sunflower seeds are usually recommended as a substitute for pumpkin seeds as they are just as versatile. If used in baking the results may not be identical.
Keep in an airtight container away from moisture. To extend shelf life you can keep the container with seeds in the fridge or even the freezer.