Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Ideal for for the last few heavy sets where both weight and form is essential, also Hammer curls, E-Z Bar curls, Cable curls and light weight barbell curls to really isolate the biceps and pump as much blood as possible in the biceps while keeping perfect form.