R60 Standard shipping applies to orders under R100, in most areas in South Africa. R30 Standard shipping applies to orders over R100. Some areas may attract a R30 surcharge. This will be calculated at checkout if applicable. Check my rate
Ready to ship in
The seller has indicated that they will usually have this item
ready to ship within 3 business days. Shipping time depends on your delivery address. The most
accurate delivery time will be calculated at checkout, but in
general, the following shipping times apply:
Since the end of the Second World War, the rates of depression around the world have soared. Depression is an illness that can destroy lives ad families. Many people try various forms of treatment before any improvement is realized. Many are not so lucky and end up paying the ultimate price. Drugs and medication are one way to treat depression. However there has been a lot of criticism in recent years over the amount of medication we are taking. Depression can be treated naturally and the natural approach should be attempted first if possible.
Getting good nights sleep is essential. Sleep and mood are closely linked. When we are tired we react to things differently than we do when we have had adequate rest. Remember to sleep well and regularly.
Caffeine and other stimulants should be avoided. They do give you temporary energy but have been known to deplete your serotonin levels. Low serotonin levels are a prime cause of depression.
Take a multi vitamin everyday. This is especially important if your lifestyle causes you to skip meals. Low vitamin deficiency has been linked to depression.
