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Working out by the total Shape-up guide for men by Charles Hix
In taking stock you determine fitness. Part 2 explain different exercises, part 3 looks at grooming from top to toe.
Arlington Books. 1983, 224p. Black and white photographs,
Condition”: Quarto size, 21x28cm. Hard cover, and dust jacket in good condition plastic cover, name of previous owner on frontispage.
Packaging and Postage R58 (in S.A.) due to size and weight.
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