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Discreet Pilates at your Desk
Whether you are already a Pilates devotee or have never done it before, Katya Kinski, one of South Africa's top Pilates instructors and a former Russian ballet star, makes Pilates more accessible to everyone.
Katya brings this effective technique to your workplace, in the form of an easy to follow and surprisingly challenging workout, specifically designed for your lunch or tea-break.
The exercises in this DVD will help you to be more aware of your sitting posture, reduce stress, loosen stiff joints, strengthen the core musculature, improve circulation and reduce mid afternoon slumps. This programme has been approved by a registered physiotherapist.
Now you can do Pilates without leaving your desk, it will help you save time, and best of all, you will not become the centre of unwanted attention in your office while performing the exercises!