Weight Watchers Complete Weight Loss Program 12 week program

Take off the pounds with the world's leading weight loss program in the comfort of your own home.

This is the full 12 week program.

You get 12 booklets, the points finder for food and exercise and your passport to track your weight loss. Each booklet has a 7 day menu plan with delicious recipes to help you to stay on track.All items come in a lovely bag that you can carry with you.  Please note that the product looks different from the one featured in this picture.

The titles of the booklets are:

Booklet 1 - It's time for success - This booklet explains how the Weight Watchers Points system works and helps you to calculate the points that you can eat. You will also find the points value of common foods here.

Booklet 2 - It's time to get active - This booklet explains the points you can gain through various types of exercise as well as the points you can gain through normal routine activities such as gardening and vacuuming.

• Tips on getting active the easy way
• Points bonuses for over 50 activities
• Another delicious menu plan including spaghetti with meatballs and Indian takeaway

Booklet 3 - It's time to connect feelings and food. If you're an emotional eater, then this booklet is a must read. It's jam-packed with tips and strategies to help you break the cycle of emotional eating and lose weight for good.

• A guide to understanding why you eat when you're upset, angry or stressed.
• Another to-die-for menu plan including mushroom and proscitto pizza and Lebanese takeaway

Booklet 4 - It's time to eat out - Losing weight doesn't mean that you can't eat out. This booklet will help you to make healthy, but delicious choices so that you can not only have your cake but you can eat it too.

Booklet 5 - Life Stages - This book is filled with weight loss strategies for people from all walks of life. So if you're trying to lose weight in time for a wedding or you're a busy mom with not a moment to spare, over 50, a bloke trying to lose weight or anything in between, you'll find advice tailor-made for your situation.

• Tips for singles, brides and grooms, people with young kids, women in their 40s, the over 50s and men
• Another mouth-watering menu plan including lamb souvlaki and Japanese takeaway

 Booklet 6 - Smart Choices - 9 ways to make smarter and healthier food choices so that you don't have to sacrifice great taste. You can still satisfy that craving for chocolate without gaining an ounce!

• Smart choices for breakfast, lunch, dinner and snacks
• Personal choice pizza and snacks where you can mix and match
• Another scrumptious menu including chicken burgers and Italian takeaway

Booklet 7 - It's time for the exercise express - Exercise shortcuts for busy people, exercise for mums (the busiest people I know) and how to fit more activity into your daily life.

• A 5 day menu plan including pasta with mushroom cream sauce and fish & chips takeaway

Booklet 8 - Making the changes stick - How many times have you lost weight and then gained it all back!! All that hard work and sacrifice went down the drain. The tips in this booklet will ensure that this is your last weight loss attempt ever.

• Visualisation
• Another fabulous 5 day menu plan including lamb and noodle stir-fry and barbeque chicken takeaway

Booklet 9 - Common Weight Loss problems - Losing weight can be a bumpy journey and you are certain to run into problems such as hitting a plateau or gaining weight. This booklet gives you the strategies to overcome these hurdles.

• Tips on coping with plateaus, weight gains and unsupportive family and friends
• Some tasty new dinner ideas that you can mix and match with your favourite menu plans

Booklet 10 - Motivation Mumbo - How to keep to the program even when your motivation is waning.

• Yummy breakfast ideas that can be mixed and matched with your favorite menu plans

Booklet 11 - Fascinating Facts - Some weight loss facts that you may have never heard of.

Booklet 12 - Secrets of Success - Weight loss winners share their secrets of success.

• mix and match snack ideas

Maintenance Program - 5 weeks of the maintenance program to help keep you looking slim and sexy

PLEASE NOTE THAT THE SOUTH AFRICAN FOOD LIST IS NOT INCLUDED IN THIS PACKAGE. HOWEVER THE POINTS FOR COMMONLY EATEN FOODS ARE INCLUDED IN THE FIRST BOOK.