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FINDING THE MUSCLE HIDING BENEATH THE FLAB
Where Do You Begin?
Your Own Body Building Guide “Beginner Bodybuilding” is just what you need to start your body building journey.
In plain English this guide will take you through the entire concept start to finish.
This is truly what every beginning body builder needs to know beginning with: Find out exactly what you need
What Are the Basics and How Do I Get Started
The Technical Stuff
Learn all about what routines you need to do as a beginner and how to progress to intermediate and finally advanced levels.
Learning About Supplements
Discover which ones are the best for you and how to incorporate them into your bodybuilding plan.
All About Diet
Discover why what you have been eating is the opposite of what you should be eating as a beginning bodybuilder.
Have you wondered about BMI? Like, what is it? How does it affect you? It’s so important that there is a full chapter dedicated to teaching you about BMI and what you need to know about how it figures into your bodybuilding.
Discover how to score really big gains. Anyone can be a flash in the pan one time. Learning how to maintain long-term results is the key.
This disk also contains advanced guides for the more experienced.
THERE ARE SO MUCH INFO I HAD TO PUT IT ON 2 DISKS ,, loads of video and PDF files , 5.7 gigs of info !
More than 200 PDF manuals and more than 8HOURS of video footage with excercise routines shown and explained
For use in your PC only
This is your opportunity to get the answers to those questions you always wanted to know about body building.
Here is a list with some of the PDF titles
101 Tips to Lose 10 pounds.pdf
19 Tips To Build Muscle.pdf
A Guide To Healthy Eating And Losing Weight.pdf
All about Doggcrapp and DC Training.doc
Alwyn Cosgrove - Strength And Conditioning Interrogations.pdf
arnold training_chest.pdf
arnold training_delts_arms.pdf
arnold training_legs_back_abs.pdf
arnold_training_guide.pdf
Beginers Guide To Bodybuilding (Muscle And Fitness).pdf
Better_Arms_Muscle___Fitness_-_Pumped_Arms.pdf
Bill Phillips - Body For Life.pdf
bm101-weight-training-guide.pdf
body-building.pdf
Bodybuilding - Muscle and Fitness 101 Workouts UK Australian Edition Magazine Special Issue 2005.pdf
bodybuilding - personal Trainer program.pdf
Bodybuilding - Pete Sisco - Train Smart (Static Contraction - Power Factor).pdf
BodyBuilding - Secret Exercises.pdf
Bodybuilding - Thinking Big Ii, By Skip La Cour.pdf
Bodybuilding - Weightlifting Training Database Book.pdf
Bodybuilding McRobert, Stuart - Weight-Training Technique, Second Edition.pdf
Bodybuilding-Mike Mentzer - Heavy Duty Nutrition.pdf
Bodybuilding-The-Rock-Hard-Challenge-3-Month-Training.pdf
Body_Building_-_Universal_12_Week_Bodybuilding_Course__English_.pdf
Brink's Bodybuilding Revealed
Brooks Kubik - The Dinosaur Strength Training Notebook.pdf
Building_The_Perfect_Beast.pdf
Bullet_Proof_Abs.pdf
Burn Secret.pdf
cfj_Jan08-fabn3ec.pdf
Chamberlain Bros - 2005 - Charles Atlas - Ten Steps To A Better Body.pdf
Championship Bodybuilding [www.interesant.net].pdf
Charles Poliquin - No Holds Barred Interview (2005).pdf
Charles Poliquin - The Poliquin Principles.pdf
Charles Staley - The Unnatural Athlete.pdf
Chemical Muscle Enhancement.pdf
Chemical Wizardry - Anabolic Steroids for Bodybuilders.pdf
Chemical Wizardry Complete.pdf
Chemical Wizardry.pdf
Chris Aceto - Championship Bodybuilding.pdf
Chris Aceto-Everything You Wanted To Know About Fat Loss.pdf
Christopher Gerriero - Maximize Your Metabolism.pdf
Christopher_Sommer_-_Building_An_Olympic_Body_Through_Bodyweight_Conditioning.pdf
Cristhian Thibaudeau - Black Book of Training Secrets.pdf
crossfit_journal_jun_to_dec_zip.zip
Dan Duchaine's - Dirty Dieting Newsletter.pdf
Dan DuchaineBody-Underground Bodyopus 5.pdf
Dan DuchaineBody-Underground Bodyopus Body Opus 1.pdf
Dan DuchaineBody-Underground Bodyopus Body Opus 3.pdf
Dan DuchaineBody-Underground Bodyopus Body Opus 4.pdf
Dan DuchaineBody-Underground Bodyopus Body Opus 6.pdf
Dan DuchaineBody-Underground Bodyopus Opus 2.pdf
David Kirsch - The Ultimate New York Body Plan.pdf
DC modifications during precontest and cutting bodyfat.pdf
and much more....
R12 postage nationwide
Remember to look at my other DIY and Step by Step listings
Click here to view my other disks
