hi J ... do u still have jack3d .if so ......... what is the method of taking jack3d ..... do i need to take it other stuff as well ...or just alone ......... can i biuld muscle with jack3d.
thanx - Asked by BoBs Top Rated
21 Sep 13:42
Yes we have jack in stock, you use it like any other pre-workout 20-25mins before you train, best not to eat about a hour before to get the best results!
You don't need to use any other pre-workout product but after training you would need to supplement with protein and preferably with a post work-out containing glutanmine, creatine, BCAA's etc. This will allow yo to recover and grow it the fastest time. Building muscle it mostly about training hard and post workout nutrition!!
21 Sep 13:49