HOW YOU CAN LOSE 4.5 KG IN JUST 3 DAYS

This diet is to be used for 3 days at a time. In 3 days you CAN lose 4.5 Kg if you stick to the diet.  After 3 days of dieting, you can eat normally again for 4 days, but do not overdo it. Do not over eat, but only eat when you need energy. This diet ends every night with 125g of ice cream.  Now isn't that something to look forward to? You can lose up to 18kg a month if you try this diet 4 weeks in a row.  4 hours exercise per week is also an added advantage (WALKING). I tried it and lost 4.5kg the first time, went twice on it in 3 weeks and lost 10 kg.

NO POSTAGE, I WILL EMAIL THE DIET TO YOU ONCE YOU PLACE THE ORDER AND THE R20 IS TO BE TRANSFERRED TO BID OR BUY VIA MY BANKING ACCOUNT WITH BID OR BUY OR YOU CAN PAY VIA CREDIT CARD.

R10 IS FOR LISTING FEES AND R10 FOR MY TIME.  IT IS NOT EVEN THE PRICE OF A PACKET OF HOT CHIPS. I JUST WANT TO HELP 

THE ABOVE PICTURES ARE PICTURES OF ME, MIKE TALJAARD, BEFORE AND AFTER MY DIET. I AM PREPARED TO EXPOSE MYSELF ON BID OR BUY BECAUSE I WANT TO HELP YOU TO EXPERIENCE THE SAME SUCCESS OR EVEN BETTER THAN WHAT I EXPERIENCED. 

NO TABLETS, JUST THE CORRECT COMBINATION OF FOOD AND THE CHEMICAL BREAKDOWN OF THE OF EXTRA ENERGY (FAT) THAT IS STORED IN YOUR BODY. 

I WENT TO GYM 3 TO 4 TIMES A WEEK AND COULD NOT LOSE WEIGHT FOR MANY YEARS, UNTIL I TRIED THIS DIET.  I WAS SO ENTHUSIASTIC ABOUT MY DISCOVERY.  IT HAS NOW BECOME A LIFESTYLE AND WHENEVER I ENJOY MY WEEKEND TOO MUCH, I GO ON THE DIET FOR A DAY AND LOSE A QUICK 1.5 KG.  SOMETIMES I NEED TO LOSE 3 KG BEFORE THE WEEKEND AND THEN I GO ON THE DIET FOR 2 DAYS.

MANY OF MY FRIENDS AND FAMILY HAVE TRIED THE DIET, AND HAD SUCCESS.  SOME LOST 3.5, OTHERS 3KG AND ONE EVEN LOST 5 KG.  I HAD ONE FRIEND THAT CARRIED ON AND LOST 14 KG OVER 5 WEEKS.  SHE DID NOT USE THE DIET 5 WEEKS IN A ROW.

I WANT TO GIVE YOU AN EXAMPLE. IF YOU LOSE 5 KG, THEN IT IS THE SAME AS LOSING 5 LITRES OF WATER, MAKES YOU THINK, DOESN'T IT

 LISTEN TO THIS, ONCE YOU START LOSING WEIGHT, EVERYBODY STARTS TO NOTICE IT AND THAT MOTIVATES YOU TO JUST SHOW THE WORLD OUT THERE WHAT YOU ARE CAPABLE OF. 

IT IS ONLY GOING TO COST YOU R20 AND IT GOES WITHOUT SAYING, YOU NEED A SCALE TO WEIGH YOURSELF.

COME ON, IF YOU SNOOZE, YOU WILL NOT LOSE.

I decided to go on the diet again today Mon morning 7/5/2012.  I weighed in at 97.1 kg. 08h32

I am going to follow it to the T. I will update every day.  Wow, this is exiting!!

8/5/2012 Tue morning weight: 94.5kg lost 2.6 kg since yesterday.  I have not done any exercise

9/5/2012 Wed morning weight.: 93.3 kg, lost so far 3.8 kg, One day to go, no exercise

10/5/2012 end of diet, Thu morning weight. 92.7

10/5/2012 Total loss of weight over 3 days. 4.4 kg

I did it again.

Wernerhey (34)

Started diet yesterday, lost a total of 2 kg, did cheat with a cup of hot chocolate and biltong

Great Seller, great diet! lost 3.5 jg in 2 days ans still going strong

Matteo123

Received the diet speedily.  Started it on Monday and lost 4 kg by Wednesday.  Thanks Mike.

SEE WHAT ELSE I SELL ON BID OR BUY:  http://www.bidorbuy.co.za/seller/1245139/MIKE_TALJAARD