Your heart is racing so fast and you don't know why, at least not at first. Then your chest tightens and you feel like you are having a heart attack. All of a sudden, you start sweating and getting jittery. What is going on? Wait a minute.........these and other symptoms are signaling that you are having an anxiety attack. You're having an anxiety attack because you are worried about this and that. You stay in fear because you don't think things are going to turn out for the best in your behalf. You are in paralyzed mode and frozen with fear, like a pack of ice.
Learn the following:
Possible triggers of anxiety attacks Who suffers from these kind of attacks (it may surprise you) Other types of anxiety attacks and disorders What GAD is and the symptoms What a person can do if they don't have a high level of GAD What they can't do if they do have a high level of GAD Social Anxiety Disorder and how it can affect people in a social setting Why a person with Social Anxiety Disorder is always fearful What is OCD and the symptoms What an OCD person does to ensure cleanliness and order What is PTSD and where did it come from? How do people with PTSD deal with past traumatic events and incidents?
Anxiety - What Is It? Causes Of Anxiety Who Suffers From Anxiety? Other Forms Of Anxiety Attacks/Disorders Panic Disorder And Panic Attacks Getting Help Medication And Treatment Psychotherapy Alternative Treatments How To Make Your Treatment More Effective Panic Attacks That Are Left Untreated How To Prevent Panic Attacks How To Lend Your Support
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