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Light Mind - How Mindfulness Can Enhance Your Daily Life (Paperback) - Padraig O'Morain
bidorbuy ID: 67590850

Light Mind - How Mindfulness Can Enhance Your Daily Life (Paperback) - Padraig O'Morain

R158.00

This item is sold brand new. Usually dispatched within 1½ - 2½ weeks

This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life. Millions of people throughout the world find that the ancient practice of mindfulness can enhance their lives at home, at work, and at play. It frees them from the unexamined thinking and preoccupations that so often cloud our view of the world.
 
By: Padraig O'Morain
Pages: 144
Publisher: Veritas Publications
Format: Paperback
Isbn: 1-84730-205-X
Isbn13: 978-1-84730-205-2

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