The 12 Week Universal Bodybuilding Course Ebook

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Congratulations on your desire to enter the fascinating world of

Fitness, body shaping and bodybuilding! We offer the most

exclusive Body-shaping program available. By taking the simple first

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Take a quick text-only glimpse at Lesson 1 from, The 12 Week Universal Bodybuilding Course:

Lesson 1
WEEKLY ASSIGNMENT
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Weight trainers
Exercise 1: PRESS - Do one set of 8 reps
Exercise 2: UPRIGHT ROWING - Do one set of 8 reps
Exercise 3: BENCH PRESS - Do one set of 8 reps
Exercise 4: SQUAT - Do one set of 10 reps
Exercise 5: WIDE-GRIP CHIN-UP TO BACK OF NECK -
Do one set of 8 reps
Exercise 6: LEG PUSH-OUT - Do two sets of 15 reps each

Non-Weight trainers
Exercise 1: FEET-ELEVATED PUSH-UP - Do one set of 8 reps
Exercise 2: HACK SQUATS - Do one set of 12 reps
Exercise 3: WIDE-GRIP CHIN-UP to BACK OF NECK -
Do one set of 8 reps
Exercise 4: REVERSE TRICEPS PUSH-UP - Do one set of 12
reps
Exercise 5: LEG PUSH-OUT - Do two sets of 15 reps each