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Supplementing with 5-HTP may:
5-HTP is an amino acid precursor to the neurotransmitter serotonin. Serotonin is involved in mood regulation, sleeping patterns, appetite and emotional states. 5-HTP increases serotonin levels in the brain, which may help improve mood, help regulate appetite and assist in maintaining healthy sleeping patterns. 5-HTP works with Vitamin B6 to synthesize serotonin, you may wish to combine vitamin B6 and 5-HTP to improve effectiveness. Pyridoxine (Vit B6) assists in the production of energy from protein, fat and carbohydrates, and plays a vital role in the amino acid metabolism. Pyridoxine is needed to synthesize important neurotransmitters. Also beneficial in supporting healthy skin. |
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