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Finding out what triggers the spark inside you, the impulse that makes you feel like you truly NEED something, is very important. Even if you're addicted to a substance, after your body no longer needs that substance to feel normal. There are many things that make you STILL feel like you NEED to fulfill your addiction. Discovering what triggers this impulse, and learning to stay away from or ignore it is one of the ways you can immediately gain a little relief.
With your Addiction Battle Plan you'll be ready to: Clutch a firm grasp of what addiction really is all about. Recognize the stages of addiction and recovery. Prepare for the detox process. Choose between treatment programs. Meet important personal goals. Find balance in your life. Confront and overcome denial. Get fit physically and mentally. Discover your own personal power. If overcoming your addiction is important to you, then this may be the most important ebook you ever read.
Understand Addictions Defining Alcoholism Defining Drug Addiction Defining Pornography and Internet Addiction Defining Gambling Addiction Believe that Recovery is Possible Signs of Addiction Addictions Do Not Start Overnight Understand the Stages of Recovery Tell Others You Want to Quit Ask Family and Friends to be There for You Internalizing those External Elements Understanding Emotions The Internal Stage The Life Style Change Stage The Life Breakdown Stage Recovery Takes Time Alcohol Addiction - Saying No to Invitations The Negative Role of Anxiety and Depression Have a Plan The Factor of Compulsion and Obsession Treatment is a Lifelong Commitment Detox is Compulsory Successful Detox Detox takes Time Using Rapid Detox Art for Therapy Baby Steps to Fitness Exercise Anything Goes The Importance of Walking The Advantages of Fitness The Importance of Nutrition Alternative Health Acupuncture Health and Mind Techniques Reflexology Yoga Fitness Using Herbs Quit Smoking Eating Addictions Why the Addict needs Personal Power Attitudes and Beliefs Successful Treatment Factors
And A Whole Lot More
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