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Lower oscillating speed range - in general, the lower speed range is beneficial for bone strengthening, balance control, circulation, abdominal exercises and for those who are rehabilitating, frail and overweight.
Mid oscillating speed range - is helpful for improving circulation, reducing excess toxicity, combating depression or a general feeling of sluggishness and loss of motivation in life.
High oscillating speed range - for physically strong, healthy people and those in sports training.
Almost new... Never been used!! Vibro Shaker..and Trojan Elliptical Trainer Dual 500!! Value..