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ready to ship within 3 business days. Shipping time depends on your delivery address. The most
accurate delivery time will be calculated at checkout, but in
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Standard Delivery
Main centres:
1-3 business days
Regional areas:
3-4 business days
Remote areas:
3-5 business days
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Product information
Condition:
New
Location:
South Africa
Product code:
AC0310-1
Bob Shop ID:
464887035
Foam Rolling can provide great benefit both before and after a workout. Foam rolling prior to a workout can help to decrease muscle density and allow for better warm-up. Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance. Pilates, yoga, rehabilitation, and many other exercises can be enhanced with the addition of foam rollers. Use them to help develop balance, postural alignment, and flexibility or as support for dynamic strength exercises. Ideal for self-myofascial release and massage therapy.
Our Foam Rollers come with an extensive exercise chart.
